The 8 Week Slim Down is in full swing and it makes me so thrilled to see the motivation and accountability this challenge is giving everyone to change their lifestyle to what they've always wanted it to be. This challenge is a tool for everyone involved, it will help you reach those goals, but as always, the change is within you. And the capacity to change anything in your life has always been there. In one of my latest #bathtubbreakthroughs "hashtagjimmyfallonJT
I've been reading through The Four Agreements by: Don Miguel Ruiz, I cam across a passage I needed to share with all of you -
"You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, fee, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don't need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body, everything will change you.
When you practice giving love to every part of your body, you plant seed of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that the next step is honoring God with every thought, every emotion, every belief, even what is "right" or "wrong." Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself."
Sending love to you all on this particularly frigid day in late September. Now time to spoil myself and get a fabulous pair of ultra-warm boots in an attempt to make peace with and embrace the emergence of Winter.